Reviewing Book: The Mayo Clinic Diabetes Diet By Mayo Clinic

Mayo Clinic Diabetic Guide

About Mayo Clinic

Mayo Clinic Hospital

Many experts view Mayo Clinic as one of the worldwide leaders’ in medical care.  Many other experts consider them the #1 ranked hospital in the United States. They are leaders in some specific areas in medicine such as Diabetes including successful treating and studying, Endocrinology, Nephrology, and Neurosurgery, etc., You can view some of their many endorsements here! 1

The Master Guide!


Mayo Clinic Diabetes DietThe Mayo Clinic Diabetes Diet by Mayo Clinic is a proposed master guide giving methods to control diabetes, with an eye on losing and maintaining weight loss while promoting a healthy eating lifestyle. The book also recommends a change in lifestyle habits including means of incorporating good habits while losing bad habits. Bear in mind, Mayo Clinic is on record saying a diabetic diet is recommended as  ” The best eating plan for most everyone”. Expectations are high for the many offerings presented in this book.


  • Simplified two-week weight loss plan (Lose it!) to begin with an eye on losing up to six (6) pounds. Followed by the (Live it!) phase where you lose at least a pound each week until you are at your desired weight and maintain it.
  • Detailed information on diabetes meal planning, controlling blood sugar, tips on improving health,
  • Detailed information on portion sizes emphasizing a healthy eating lifestyle you enjoy. Ways to curb and satisfy your cravings.
  • Detailed information on carbohydrates- No sugar intake except natural sugar found in foods.
  • Detailed information on fiber- emphasize foods rich in fiber with the aim of maintaining a steady blood glucose level while reducing your blood cholesterol level.
  • Facts about fats- Fats to avoid such as; saturated fats which are mainly from animal foods. Saturated fats have been linked to cardiovascular disease and potential increased risk of diabetes. In addition, trans fat (mostly found in processed foods must be avoided. Two of your best fat options are monounsaturated and polyunsaturated.
  • Wonderful recipes including foods such as almonds, avocado, baby carrots, bananas, berries, brown rice, cauliflower, cinnamon, oatmeal, whole wheat bread, halibut salmon, tuna, olive oil, legumes, low-fat yogurt.
  • Short, simple, concise and easy to follow chapters.
  • Very colorful illustrations.
  • Offers simple exercise program such as walking, swimming along with detailed ways to accomplish best results. Exercise at least thirty (30) minutes each day. Lose weight and keep it off.
  • Supports healthy eating lifestyle with some focus on eating fruits, vegetables, and whole grains. Begin each day with a healthy breakfast. Forget snacks unless fruits or vegetables.

Motivational tips- getting and maintaining motivation. How to face your familiar roadblocks and exercise better control of a busy lifestyle, no love for exercising. 

  • Not a restrictive diet plan. Instead, the plan adds value to your lifestyle without creating borders.
  • Based on scientific research.


  • Informed diabetics and dieters may find some of the important and relevant information repetitive.
  • The 5 add, drop and adopt habits although necessary may be difficult for some individuals to accomplish.
  • Snacking only on fruits and vegetables may be difficult for some individuals to follow.


After careful review, I have concluded The Mayo Clinic Diabetes Diet is a wonderful resource to be added to your library. The book satisfies the criterion of promoting a healthy lifestyle for everyone. In addition, it should be an excellent tool for pre-diabetics, newly diabetics looking for and understanding of diabetes and manage it effectively. The list of positives is many (recipes, tips on overcoming challenges, motivation, losing weight and maintaining it, eating healthy and nutritiously, etc.,). Another critical aspect of this book lies in the fact it is not restrictive because it adds value towards your healthy living lifestyle. Losing weight, keeping it off while promoting a healthy overall lifestyle of living and eating is a recipe without borders for everyone. This book will become a  priceless resource in your collection you will love and enjoy using over and over again.

Final thoughts!

Always, always, remember to consult with your Primary Care Physician (PCP)/Registered Dietitian/Registered Nutritionist before proceeding on any lifestyle changes. In this manner, there can be common agreement on the best course to proceed on. I would highly recommend purchasing the companion journal to monitor your progress and have information at your fingertips available for your professionals to review. This specific individualized information will become priceless to you and your professionals! As always, your feedback, ideas and whatever is on your mind will always be welcome. Please feel free to communicate. The response will be done in a timely manner. Thanks for stopping by at and please come again!


Mayo Clinic Diabetic Guide

Purchase this book at Amazon by clicking here!                  Purchase this book at Barnes and Noble by clicking here!

You may also want to purchase the companion, The Mayo Clinic Diabetes Diet Journal. This will help you track and record your daily progress and provide critical information readily available for your Primary Care Physician, registered dietitian/registered nutritionist.

Mayo Clinic Diabetes Diet JOURNAL

Purchase the journal at Amazon by clicking here!                Purchase the journal at Barnes and Noble by clicking here!

Last update 3/22/17!


  1. Mayo Clinic, About Mayo Clinic, Quality, and Mayo Clinic,, Accessed March 11, 2017.

Shop New Outdoor Equipment from Ozark Trails at!

Diabetic Smoothie-AMZ

Tasty And Diabetic Friendly Smoothies For All!

Nutritionist going over diet plan
I would like to begin by emphasizing I am not a doctor, registered dietitian or nutritionist. I am a type 2 diabetic employing a one day at a time attitude towards all aspects of my health.  Anyone considering lifestyle changes regarding their eating habits should consult with their primary doctor, registered dietitian or nutritionist. In this manner, a plan can be made based on their needs for a healthy eating lifestyle. Everyone will have different needs. The ‘one shoe fits all’ theory can have far-reaching effects on individual well-being, especially for those of us suffering from diabetes and required to manage our sugar, carbohydrates, salt and fat intake daily. Your health is and will always be a priority. Please act responsibly before making any drastic eating lifestyle changes.


Smoothies Are On Everyone’s List!

Kiwi apples with greens smoothie

If we conducted a poll, we would have a healthy cross section of representation on the smoothie radar. There are fruit smoothies, vegan smoothies, green smoothies, herb and spices smoothies, nuts, and legumes to name some of the popular ones. Not to mention, smoothies and combinations among some or all of them. Everyone seems to have their slice of tasty smoothie paradise. My emphasis and I would like you to think seriously about the balanced meal plan focusing on fruits, vegetables, whole grains and protein while making your tasty and diabetic friendly smoothie. We agree we love our smoothies. We have everything to gain by making our taste buds come alive and our bodies reap nutrients and health benefits! A balanced tasty and diabetic friendly smoothie offers a very reliable means of getting much needed daily nutrients at breakfast, lunch or dinner.

Diabetes: A Brief Overview

no cure for type 1 diabetes

What is Diabetes?

Most experts and diabetic individuals would acknowledge diabetes is a lack of insulin and is prevalent in children and young adults but can develop at any age (type 1). Children and young adults have to take insulin for the remainder of their lives to survive with periods of low blood sugar level (hypoglycemia), a way of life. On the other hand, some individuals do not have enough insulin or the pancreas does not use it properly (type 2). Adults are mostly affected by type 2 diabetes. However, with more and more children and young adults becoming obese or overweight the type 2 diagnosis will increase among their age groups.


What role does insulin play in our everyday lives?


According to the Diabetes Research Institute Foundation at, “Insulin serves as a “key” to open your cells, to allow the glucose to enter — and allow you to use the glucose for energy.  Without insulin, there is no “key.”   So, the sugar stays — and builds up– in the blood. The result: the body’s cells starve from the lack of glucose.  and, if left untreated, the high level of “blood sugar” can damage eyes, kidneys, nerves, and the heart, and can also lead to coma and death”. 1

Naming Some of the other known types of diabetes!

There are other known types of diabetes, such as Gestational Diabetes, where women who did not have diabetes experience a high level of blood sugar during pregnancy. It must be emphasized this condition must be recognized and treated immediately or could cause significant health problems for mother and child/children. In general, blood sugar levels would return to normal after pregnancy. However, this is not always a guarantee.

Additional types of diabetes discovered according to the  Joslin Diabetes Center at latent autoimmune diabetes in adults (LADA). Think of LADA as a slowly progressing version of type 1 with some of the characteristics of type 2.  In fact, some people call it type 1.5. There’s more.  Type 1, 2, gestational diabetes and LADA are polygenic—this means that it takes the involvement of many genes to cause the disease.  But there are other, much rarer forms of diabetes that are monogenic, meaning a change in only one gene is responsible for the condition. There are two types of conditions in this category: Maturity-Onset Diabetes of the Young  (MODY) and Neonatal Diabetes Mellitus (NDM)”.2

Another form of diabetes is Prediabetes. The Mayo Clinic stated at, “Prediabetes means that your blood sugar level is higher than normal but not yet high enough to be type 2 diabetes. Without lifestyle changes, people with prediabetes are very likely to progress to type 2 diabetes. If you have prediabetes, the long-term damage of diabetes — especially to your heart, blood vessels, and kidneys — may already be starting. Prediabetes affects adults and children. The same lifestyle changes that can help prevent progression to diabetes in adults might also help bring children’s blood sugar levels back to normal’.3

Balancing Your Meal Plan – Healthy Diabetic Vegetable Recipes!

Older Couple Eating Well

Complement your balanced healthy eating lifestyle!

  1. Do you believe diabetic recipes are only for diabetics? 2.Are you ready for some healthy diabetic vegetable recipes to accompany your balanced healthy lifestyle? 3. Do you know vegetables are packed with a bounty of nutrients necessary for a balanced diet? 4. Do you give vegetables a bad name’ or worse yet, leave them off the menu? If you answer yes to all 4 questions, I will reaffirm your answers to questions 2 and 3 while working hard to change your minds on #1 and #4., the home of Diabetic Recipes Now, your paradise for healthy vegetable diabetic recipes and a collection of other healthy diabetic recipes. These recipes will be offered with the primary aim of contributing to a healthy balanced meal plan for the public at large!

Vegetables in a basketVegetables are filled with nutrients necessary for a balanced diet plan. They filled with vitamins, minerals, and antioxidants. The majority are low in calories and carbohydrates not to mention high fiber content. Fresh vegetables are the best options for everyone. Frozen and canned vegetables will pack more sodium, fat, and sugar due to the preserving and refining used to lock in nutrients. Thus, consumption of these types of vegetables requires careful reading of labels and alternatives to reduce the levels of sodium, fat, and sugar. Some options include washing or rinsing with cold water.  However, your best options are always fresh vegetables!

Diabetic recipes will help you to create tasty and simply amazing dishes!

Diabetic vegetable recipes on offer here at will help you create your own wonderland of delicious foods to complement everyone balanced healthy eating lifestyle. Don’t be afraid to experiment. Why? These recipes will be packed with all the goodies vegetables carry with them. You can have the freedom to mix and match to suit your individual or family needs. An added bonus is most of these recipes are easy to make and are not time-consuming. Go ahead, satisfy your taste buds while maintaining your balanced healthy eating plan. After all, your health is a priority and diabetic vegetable recipes on offer aim to satisfy you with mouth watering dishes you love!

The New Soul Food

Eating Healthy with Diabetic Recipes


Eating Healthy Benefits Everyone!

Mayo Clinic Diabetic Guide


Eating healthy should be a goal for everyone. However, it is more than likely the majority of the general population do not follow healthy eating patterns. Let’s use the United States as an example. in a web article, Dietary Guidelines 2015-2020 *stated:

  • “About three-fourths of the population has an eating pattern that is low in vegetables, fruits, dairy, and oils”. 1
  • “More than half of the population is meeting or exceeding total grain and total protein foods recommendations, but, as discussed later in the chapter, are not meeting the recommendations for the subgroups within each of these food groups”. 2
  • “Most Americans exceed the recommendations for added sugars, saturated fats, and sodium”. 3  also added: “In addition, the eating patterns of many are too high in calories. Calorie intake over time, in comparison to calorie needs, is best evaluated by measuring body weight status. The high percentage of the population that is overweight or obese suggests that many in the United States over consume calories. As documented in the Introduction, Table I-1, more than two-thirds of all adults and nearly one-third of all children and youth in the United States are either overweight or obese”. 4

Some of these points from are worth repeating. Around 75 % The United States eating habits include low vegetable, fruits, dairy, and oils consumption. On the flip side, there is high sodium, sugar and saturated fats consumption by ‘most’. High-calorie intake compound these problems with over 66%  with obesity and overweight as the by-product. What does all this mean? The underlying need is for improvement in healthy diet considerations!

A Diabetic Diet is Recommended as “The Best Eating Plan for Most Everyone”, by the Mayo Clinic!

Let’s take a look at an array of goodies on a diabetic diet such as Fish, poultry and lean meats, fruits, vegetable, whole grains, low-fat dairy, nuts, legumes, oils (example: Olive, canola) and seasoning to name most of the heavy hitters! That’s a list with a solid foundation for any healthy, balanced, enjoyable meal for anyone including a diabetic diet. In fact, the prestigious and #1 ranked hospital in the United States, Mayo Clinic in a web based article on September 9, 2016, emphasized in a definition of a diabetic diet stating:

“A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes.

A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables, and whole grains. In fact, a diabetes diet is the best eating plan for most everyone”.5 Let’s reinforce the last line of the quote again. In fact, a diabetes diet is the best eating plan for most everyone. Ladies and gentlemen, it does not get any better in terms of affirming a diabetic diet is the best eating plan for most of us! Aims to Cover All Bases in Providing Diabetic Recipes to Supplement Your “Best Eating Plan”!

Looking at the list recommended foods listed, there should be a familiar theme to everyone. These are everyday items on most of us shopping list. Therefore there are not additional cost beyond increased prices or lower prices in specific regions of the country over others. Keeping this in mind, will be offering an extensive array of diabetic recipes to satisfy and enrich your healthy lifestyle of eating for diabetics following a specific guideline and Diabetic Exchangeseveryone else. Eating healthy should become a priority for all of us. It is my aim to supply all the diabetic recipes which satisfy and fulfills the healthy, nourished, tasty and mouth watering eating delight for everyone! Are you ready to start eating healthy, while having the best meal plan? Keep coming back to and be satisfied with all the mouth watering diabetic recipes on offer for all your meals, snacks and even munchies. All bases will be covered for your complete healthy satisfaction while following the advice of the #1 Hospital in the United States. It’s a win-win proposition! As always, it is very important to consult with your doctor, nutritionist or dietitian before proceeding with specific recipes available. Each individual is unique and many different factors could come into play towards a healthy eating lifestyle change!

Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes DietWhat do I eat now-AMZ USA, LLC

Updated February 7, 2017.

Last update 3/22/17


1-4. Office of Disease Prevention and Health Promotion “Current Eating Patterns in the United States”. (Chapter 2) accessed December 18, 2016,

5. Mayo Clinic “Diabetes diet: Create your healthy eating plan.” Mayo Clinic Staff  accessed December 18, 2016,